Monday, 6:00 pm - 7:10 pm, November 17 to December 22, 2025. Six consecutive sessions.

Tuition discounted: $125

Make-up session via Zoom (if not able to make Session #1) Thursday 11/20, 6:00 - 7:00 pm.

This accessible course introduces participants to ...

This workshop is crafted specifically for leaders seeking to develop greater presence, emotional intelligence, and self-awareness through mindfulness. Drawing on current brain science, the program offers tools to manage stress, improve focus, and enhance ...